What is the difference between Hypnosis, Hypnotherapy, and Rapid Resolution Therapy® (RRT)?

By Kelly Granite Enck, B.A. CHt, Certified Hypnotherapist, and Advanced Rapid Resolution Therapy (RRT) Practitioner.

HYPNOSIS

Hypnosis is the state of complete relaxation and focus, as when you are absorbed in a movie, engaged in a good book, or working on a project, with such focus that you lose yourself and time seems to fly. 

The state of hypnosis can be seen in an electroencephalogram (EEG), a test that measures electrical activity in the brain. There are five brain frequencies, in order of highest frequency to lowest they are as follows: gamma, beta, alpha, theta, and delta. Theta waves (4-7.5Hz) are present during hypnosis. Theta waves generate the theta rhythm, a neural  oscillation in the brain that underlies various aspects of cognition and behavior, including learning, memory, and spatial navigation in many animals. Theta waves are often associated with deep states of meditation, peak spiritual experiences, and higher states of consciousness. including the all-important REM dream state. It is within this realm of your subconsciousness mind that suppressed emotions as well as a storehouse of creativity reside. 

During Hypnosis Therapy, this theta-wave state, the Programmed Brain or (ego), takes a vacation and the Subconscious Brain goes to work for you. One of the great aspects of the Subconscious Brain is that it never forgets anything, and it allows for infinite potentialities from which to draw upon. Being in the state of hypnosis feels so good, because the theta brainwave range stimulates the release of β-endorphins, producing feelings of euphoria and well-being. Theta waves are associated with exhilaration in adults and older children. Young children are in theta most of the time

Strong minded and highly intelligent people are actually easier to hypnotize because they are simply better at following orders. However, a hypnotist cannot force a subject to do anything that goes against their morals.

HYPNOTHERAPY

Hypnotherapy is a form of psychotherapy that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness.

Hypnotherapy is a guided focused state of awareness aimed at an ideal outcome. People suffering from any form of anxiety are actually living in a trance. This means the hypnotherapist does not need to induce trance, but instead needs to help their client understand that they are stuck in a limiting belief and help them out of it.

Under every fear is a limiting belief, once changed the symptoms go away! 

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” ~ Heraclitus 544 BC.

Rapid Resolution Therapy® (RRT)

If you have been stuck and unable to successfully change your feelings, thoughts or behaviors, you are likely to be affected by experiences from your past. When fueled by the ongoing influence of past events, emotional problems, troubling thoughts, destructive behaviors, and relationship difficulties can seem impossible to overcome. Attempting to bring about enduring change without eliminating these “ghosts from the past” is like trying to repair the structure of a building by applying a coat of paint. The human brain relates and responds to stories. With RRT a new neural pathway is created through visual imagery, storytelling, and metaphors. Unlike traditional cognitive therapy, which only targets the cognitive brain, RRT instead addresses the emotional brain and limbic system. Therefore, RRT treatment is not emotionally painful as clients do not re-experience or expose themselves to their fears, as they are addressing the root causes of their issues to clear them! Rapid Resolution Therapy is the method that pinpoints the exact event to clear so that the desired change is automatic and lasting. 

What to Expect: Rapid Resolution Therapy (RRT) is a short-term treatment. Most individuals require only 1 to 3 sessions for lasting results. Often in a single Rapid Resolution Therapy session you can clear, resolve, and transform lifelong issues with lasting results! I have worked with clients as young as 6 and as old as 92, with great success! The first session is 2-hours long, followed, if needed, by a 90-minute session to tweak the new changes!

During my Rapid Resolution Therapy (RRT) session you will experience the state of being in full control of your brain, known as “fully conscious”, there is no anxiety in this state, just pure joy. My session is designed to teach you how to live in the present moment, anxiety free! Your only limitations are those you place upon yourself.

After years of helping my clients with their challenges in life, I have developed an intuitive ability that aids me in helping my clients pinpoint the exact area that is causing the unwanted conditions. Once my clients dissolve their triggers the unwanted condition goes away. It is a riveting experience with lots of Ah-ha moments that leave my clients feeling in full control over their lives. 

Once My Clients Have Resolved their reason for seeing me they may find brand new challenges to accomplish. We have infinite power to create our ideal reality. We are here to become more responsible creators and our lives serve as living feed back. Even though my goal is to help you clear your root cause for seeing me and teach you how to control your brain, I welcome you to come back for a follow-up session to co-create as you evolve!

How Rapid Resolution Therapy works via Zoom: Your eyes will be closed during your RRT Hypnotherapy session, so it will not matter whether you are in my Office, Virtual, or on the Cellphone the results will be the same, Transforming and Lasting! The key to resolving your issue is your comfort level during the session. You may want to wear comfortable clothing and allow time for your session to run over if need be. I have an impeccable track record for helping my clients accomplish their goals. They call me the Brain Whisperer.